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Holistic therapy is the idea that our minds and bodies are deeply connected.
By identifying what is happening in our minds and bodies we are able to respond in ways that are in line with who we are and want to be.
In our work together I will provide you with the space to examine what is going on for you in mind and body.
In our work together I will provide you with the space to examine what is going on for you in mind and body.
Through the exploration of root causes and triggers you will become aware of what is occurring within you. This awareness will enable you to make intentional choices that are in line with and move toward who want to be. It will also allow you to let go of behaviors that no longer serves you.
Through the exploration of root causes and triggers you will become aware of what is occurring within you. This awareness will enable you to make intentional choices that are in line with and move toward who want to be. It will also allow you to let go of behaviors that no longer serves you.
These are therapeutic models I work with:
Polyvagal Theory
Dialectical Behavior Therapy
Trauma-informed care
Mindfulness
Acceptance and Commitment Therapy
Motivational Interviewing
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