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Holistic therapy is the idea that our minds and bodies are deeply connected.
By identifying what is happening in our minds and bodies when we are experiencing disturbing or unwanted emotions we are able to respond to them in ways that are in line with who we are and who we want to be.
In our work together I will provide you with the space to examine what is going on for you in mind and body.
In our work together I will provide you with the space to examine what is going on for you in mind and body.
Through our exploration of root causes and triggers you will become more aware of what is actually occurring within you.
Through our exploration of root causes and triggers you will become more aware of what is actually occurring within you.
This awareness will enable you to make intentional choices that are in line with who you are and want to be. It will also allow you to let go of that which no longer serves you.
This awareness will enable you to make intentional choices that are in line with who you are and want to be. It will also allow you to let go of that which no longer serves you.
These are therapeutic models I work with:
Polyvagal Theory
DBT
Trauma-informed care
Mindfulness
Solution focused therapy
Motivational Interviewing
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